What is Considered Dangerously High Cholesterol: Cholesterol is considered extremely important for the good health of the body although it is often portrayed as dangerous in the health world. Many questions arise in everyone’s mind regarding cholesterol which plays an important role in our body. Let us tell you that cholesterol is a fat-like substance that is found in every cell of our body and is very important for the production of Vitamin D and bile acids.
In such a situation, if the cholesterol in the blood increases too much in the blood then the doctor believes that there may be a threat to your health but you want to know What is considered dangerously high cholesterol and how much is a cause for concern. Let us share detailed information with you.
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Types of Cholesterol
Vitamins and cholesterol also play a big role in keeping our bodies healthy. There are two types of cholesterol in the bloodstream, low-density lipoprotein (LDL) and high-density lipoprotein (HDL). We have given detailed information about this below:-
Low-Density Lipoprotein (LDL): This type of cholesterol is considered to be the worst. LDL cholesterol carries collar tune ears to cells throughout the body and the level of LDL cholesterol can cause cholesterol to accumulate in the arteries. Doctors believe that if this type of cholesterol increases, your risk of heart disease and stroke may increase.
High-Density Lipoprotein (HDL): This type of cholesterol is considered quite beneficial for health. Sal helps in removing excess cholesterol from the bloodstream and sends it back to the liver for elimination. High levels of HDL reduce heart disease risk
Cholesterol Levels
What is considered dangerously high cholesterol They include the two types mentioned above. Although cholesterol levels are usually measured in milligrams per deciliter of blood, a blood test called lipid panel is done which measures different types of lipids in the blood to detect cholesterol HDL and LDL.
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What is Considered Dangerously High Cholesterol?
As you know, every person’s body works differently and cholesterol levels vary from person to person but may vary depending on individual risk factors and guidelines set by health organizations we have listed some below for your information. Important information about cholesterol levels has been shared for:-
Total Cholesterol:
- Desirable: Less than 200 mg/dL
- Borderline High: 200-239 mg/dL
- High: 240 mg/dL and above
HDL Cholesterol:
- High Risk: Less than 40 mg/dL (for men) or less than 50 mg/dL (for women)
- Desirable: 60 mg/dL and above
LDL Cholesterol:
- Optimal: Less than 100 mg/dL
- Near Optimal: 100-129 mg/dL
- Borderline High: 130-159 mg/dL
- High: 160-189 mg/dL
- Very High: 190 mg/dL and above
Individual health profiles and risk factors can influence these guidelines, as individuals with a history of diabetes may have lower LDL cholesterol levels and individuals with heart disease may sometimes see higher levels.
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The Dangers of High Cholesterol
At the beginning of the article, we said that cholesterol is very important to keep our body healthy, hence having high levels can be dangerous for health which contributes to the formation of blocks in the arteries. Many times, increasing high levels of LDL cholesterol can lead to heart disease. The risk of serious health issues such as diabetes and other serious diseases such as heart attack and stroke increases.
Causes of High Cholesterol
Diet: Diet plays a big role in increasing LDL cholesterol. Food rich in trans fats can increase the level of LDL cholesterol and can pose a threat to your health.
- Physical Activity: In many cases, physical activity is considered beneficial for your health but for some people, a sedentary lifestyle can lead to weight gain which puts them at risk of increasing LDL cholesterol.
- Age and gender: Age and gender also matter in increasing cholesterol levels. Men have higher cholesterol levels than women.
Managing High Cholesterol
What is considered dangerously high cholesterol Below are some tips that you can take to reduce the risk:
- Dietary changes: If you want to reduce the risk of cholesterol, it is very important to keep your heart healthy, for which you can include whole fruits and vegetables and lean proteins.
- Regular exercise: Regular exercise and physical activity are known to be beneficial in controlling cholesterol levels and improving overall heart health.
- Lifestyle changes: To reduce the risk of heart disease and keep cholesterol under control, you will have to make some changes in your lifestyle such as consuming alcohol in limited quantities and avoiding habits like smoking.
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Disclaimer: The information in this article is for informational purposes only and should not replace professional medical advice. Consult with a healthcare provider for personalized guidance. This article is based on knowledge as of September 2021, and individual health situations may vary. The author and publisher are not liable for any consequences resulting from using this information. Always seek timely medical advice and never delay it due to the information found in this article.