what to do when periods are late but not pregnant: Many women get worried due to late menstruation, especially when menstruation gets delayed by several days from the scheduled date. In such a situation, many types of thoughts come to their mind. There are many reasons for late menstruation.
There can be many reasons for delay in your menstrual cycle. Generally, health-related problems, stress, depression, and other physical problems sometimes delay menstruation.
If there is a delay in menstruation from the scheduled date, then this question comes to the mind of every woman: what to do when periods are late but not pregnant?
In this article, we will explain the important reasons why your periods are late and discuss in detail how you can get rid of this problem when pregnancy is not a factor.
Common Causes of Late Periods
Thyroid is also considered to be the cause of late periods in women. Thyroid disorders like hypothyroidism or hyperthyroidism can affect your menstrual cycle, due to which sometimes the period gets delayed from the scheduled date.
Stress and Anxiety
Stress is considered to be the second biggest reason for delayed periods. Stress has an adverse effect on your menstrual cycle, due to which many times the period comes late. Due to stress, which deeply impacts your health, your period comes late by several days from the scheduled date.
Polycystic Ovary Syndrome (PCOS)
PCOS is a hormonal disorder due to which many times the periods get delayed. In such a situation, this question comes to the mind of every woman: what to do when periods are late but not pregnant? So rest assured that we have given detailed information about its solution.
Sudden Weight Changes
If your weight suddenly decreases or increases, then in such a situation it has a direct impact on your menstruation and many times the period gets delayed. Due to the delay in the period, many types of questions arise in the mind of the woman and its solution is to find solutions for
If you take some medicines for a long time, such as polyps and endometriosis, medicines are considered harmful to your health and can cause changes in your menstrual cycle and sometimes due to these medicines, the period comes late.
Some forms of continuous birth control, such as hormonal contraception, can sometimes delay periods. You should use contraception sparingly as it can be harmful to women’s health and periods.
What To Do When Periods Are Late But Not Pregnant: What’s Considered Normal?
The length of menstruation is different in every woman and the date of menstruation is different. Both have a menstrual cycle of about 28 days. It is considered normal for the cycle to be from 21 to 35 days, although sometimes women may be late in getting their period. There can be many reasons for this, let us tell you in detail.
If you are not pregnant and your period is late, it is important to consider the following factors:
Diet and Exercise: As we mentioned in the beginning, due to sudden weight loss and gain, the period comes late from the scheduled date, you will have to pay more attention to some exercises and diet to get regular periods.
Medical conditions: Polycystic ovary syndrome (PCOS), which is believed to be the main cause of late periods or uterine problems can sometimes cause irregular periods. If you have missed periods for a long time, consider these things: It is imperative to pay attention.
Age: Delayed periods are often caused by menopause and perimenopause. Women experiencing irregular cycles often face this problem as they approach menopause and perimenopause.
what to do when periods are late home remedies
If you are suffering from the problem of late periods and want to know what to do when periods are late but not pregnant? Below we have mentioned some home remedies that give immediate results. If you have this problem for a long time, then you must consult a doctor.
Diet plays a big role in bringing the periods on a regularly scheduled date. Apart from this, you should consume green vegetables, whole grains, and lean proteins. Apart from this, you should consume a balanced diet rich in nutrients and by consuming all the components regularly, the period becomes regular.
Sometimes, due to a lack of water in the body of women, periods get delayed. For this, it is very important for you to stay hydrated. Drinking adequate amounts of water throughout the day helps in bringing the periods regularly.
Exercise plays a big role in making periods regular. If you do regular exercise, it helps in maintaining a healthy weight and is considered very beneficial in promoting the menstrual cycle.
Ginger tea or chamomile is considered beneficial for regular periods. Through herbal tea, you can bring your delayed periods regularly. Consuming herbal tea regularly is very beneficial for health and periods.
If there is a deficiency of vitamins in your body, such as vitamins like Vitamin B6 and Magnesium, sometimes your period gets delayed, that is why you should consume a diet rich in Vitamin C and fruits and vegetables.
7 days late period no pregnancy symptoms
We gave you the answer to the question: what to do when periods are late but not pregnant? Now if your period is delayed by 7 days without any symptoms of pregnancy then the reasons could lie somewhere. Below we have compiled a list of possible explanations for the late period.
Weight fluctuations: If your weight fluctuates excessive dieting can disturb the hormonal balance and cause a delay in menstruation.
Perimenopause: If you are in your late 30s or early 40s, then perimenopause can be a factor that affects the menstrual cycle and delays the arrival of periods.
Recent pregnancy: If you have had a recent pregnancy or miscarriage, it may take some time for your body to return to its regular menstrual cycle and your period may be late.