when to stop sleeping on back during pregnancy: Pregnancy is a very challenging journey for the expectant mother. Because during pregnancy, various types of changes occur in the body and it is full of physical and emotional changes.
Among the many projects that women do during the pregnancy period, sleep position becomes an important consideration and mostly initiating it is considered to be extremely beneficial for the expectant mother during pregnancy.
If you are a pregnant woman and you want to know when to stop sleeping on back during pregnancy? then rest assured that we will discuss this in detail.
First Trimester: The Comfort Zone
All stages of pregnancy are very special for the expectant mother. During the first trimester, many women feel most comfortable sleeping on their backs. Apart from this, doctors also provide you with important guidance regarding lifestyle and sleeping.
As pregnancy progresses, the expectant mother needs to take more care of her health. During the first trimester, there is usually no need to worry about restricting blood flow to the uterus or the developing fetus. You can easily sleep on your back.
Also Read:- What To Drink After Miscarriage To Clean Womb?
Second Trimester: Growing Belly, Changing Dynamics
As a pregnant woman enters her second trimester, the womb begins to expand and the body requires more attention. Healthcare professionals often recommend that pregnant women start sleeping on their side to provide better support to the baby. It is considered extremely beneficial. Apart from this, it is also important to consume a diet rich in essential nutrients.
Let us tell you that sleeping on your back during the second trimester can potentially put pressure on the vena cava, a large vein that returns blood from the lower body to the heart. Sleeping in this position can reduce blood flow to the baby, so As per the doctor’s advice, it is very important to take more care of your health in the second trimester.
You will have to completely stop sleeping on your back during the second trimester because it is also advised by the doctor that sleeping on the back of a pregnant mother during pregnancy has a bad effect on her child, but the second advice is that It is very important to include sleeping on your side in your daily routine. To support your back and stomach, you can use a pregnancy pillow which is comfortable for you.
Third Trimester: Emphasizing Side Sleeping
In the third trimester, it becomes necessary for the pregnant mother to take more care of her health and in the third trimester, it causes back pain, piles, and digestive problems. Sometimes the pregnant mother also has problems like swelling which lasts till the last stage. Due to changes in the body, it is very important to change the sleeping position.
Sleeping on the back should be completely avoided during the third trimester. The pressure exerted by the growing uterus and on the vena cava becomes more pronounced, hence it is advised by the doctor to pay more attention to the sleeping position during the third trimester because Sometimes it can be harmful for the development of the fetus. Sleeping on your left side can be very beneficial for you.
when to stop sleeping on back during pregnancy: Tips for a Good Night’s Sleep
For the expectant mother, all stages of pregnancy are full of challenges. One has to face challenges in getting good sleep. Frequent visits to the bathroom, hormonal fluctuations, and sleep disturbances are some of the problems. The quality of sleep during pregnancy is very important. That is why it is very important to give more emphasis on the sleeping position.
Pillows for support: For good sleep, you can take the support of pillows which can help you in getting rest. A pregnancy pillow helps support the back and stomach, which can make sleeping on the side more comfortable. You can try this method.
Hydration: An important tip during pregnancy that every doctor tells you. It is very important to stay hydrated throughout the day but to reduce going to the bathroom at night, you can consume fluids in the evening so that you have to go to the bathroom less at night.
Comfortable Sleepwear: If you are going through the pregnancy phase then one thing that you should know is that you should invest in comfortable and breathable sleepwear to stay cool and comfortable during the night which is good for your health and good sleep.
When to stop sleeping on your back during pregnancy? Know the answer to this question
It is very important to know the sleeping position for the proper flow of blood and oxygen to the baby growing in the stomach. The safest position to sleep is to sleep on the left or right side and it is considered very beneficial to sleep on the side, although some doctors believe that Sleeping on your back after 28 weeks can double the risk of stillbirth, so it is considered beneficial for your health to stop sleeping on your back after 28 weeks.
Conclusion: While sleeping on your back is generally considered safe during the first trimester, it is important to take more care of your health as your pregnancy progresses. Apart from this, sleeping position matters for your pregnancy. If you have any doubt regarding your health and sleeping position, then you can consult your nearest doctor who will provide you with proper guidance in this regard.